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The 30-MIN Window: Post-Workout Meal Myths Part I
THE 30-MINUTE WINDOW Post-Workout Meal Myths Part 1 It’s a concept that most people interested in fitness and nutrition have likely heard of: the post-workout meal. This magical dish gains enough attention to seem more important than the workout itself, and we are supposed to gulp it down before the narrow “post-workout window” shuts on our fitness dreams. I will go over a quick breakdown of...