Take your workouts to the next level with the Full Body Fire - Advanced Training Program designed by Sami B. This workout plan will improve your overall strength and balance and will challenge your body in every possible way!
- 4 week program - 3 days per week
- Detailed PDF outlining each exercise
- Exclusive videos showing how to properly perform each exercise with additional tips and advice
- Option to print to bring to the gym
- Download available at checkout
- Access to gym equipment
- Cable Tower
- Landmine (Olympic Barbell and Corner to secure the barbell)
This program requires a thorough understanding of the moves and transitions used throughout the exercise plan. It involves knowledge of proper body mechanics and appropriate weights for your skill level.
Due to immediate access of your plan, there are to be no refunds.
Information regarding training and exercise on this site is of a general nature. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Please consult your physician before undertaking any exercise, and or training plans.
The use of P'tula's information, products and services should be based on your own due diligence and you agree that P'tula is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.