Journal

Core Work to Counteract a Desk Job

Sore and tired at work? It might be your core that lacks strength. Get hold of simple exercises to keep a healthy, strong core, and improve posture.

On by Lindsay Nova 439 Comments

3 Yoga TLC Poses For a Good Stretch

Here are our favorite stretches (yoga TLC poses) for the busy woman. These are great whether you spend all day at a desk or have an active job on your...

On by Lindsay Nova Clavert 0 Comments

When is the Best Time to Do Cardio?

Depending on your goals, there is likely a time when your cardio session will be more or less effective. Join us as we discuss the pros and cons of four...

On by Peter Cooper 6 Comments

The 30-MIN Window: Post-Workout Meal Myths Part I

THE 30-MINUTE WINDOW Post-Workout Meal Myths Part 1 It’s a concept that most people interested in fitness and nutrition have likely heard of: the post-workout meal. This magical dish gains enough...

On by Peter Cooper 29 Comments